We know when we feel something but it is not always easy to describe it or to share it with another. Feelings and emotions are felt and not verbalised. This is an extra step which can be difficult if you do not have appropriate words to hand. A good emotional vocabulary can help working through feelings.

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Sad

Lonely, Vulnerable, Despair, Guilty Depressed, Hurt, Embarrassed, Inferior, Empty, Remorseful, Isolated, Abandoned, Victimised, Fragile, Grief, Powerless, Ashamed.

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Happy

Playful, Content, Interested, Proud, Accepted, Powerful, Peaceful, Trusting, Optimistic, Aroused, Cheeky, Free, Joyful, Curious, Inquisitive, Successful, Confident, Respected, Valued, Courageous, Creative, Loving, Thankful, Sensitive, Intimate, Hopeful,Inspired.

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Surprised

Startled, Confused, Amazed, Excited, Shocked, Dismayed, Disillusioned, Perplexed, Astonished, Awe, Eager, Energetic.

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Bad

Bored, Busy, Stressed, Tired, Indifferent, Apathetic, Pressured, Rushed, Overwhelmed, Out of Control, Sleepy, Unfocused.

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Fearful

Scared, Anxious, Insecure, Weak, Rejected, Threatened, Helpless, Frightened, Overwhelmed, Worried, Inadequate, Inferior, Worthless, Insignificant, Excluded, Persecuted, Nervous, Exposed.

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People who hide their feelings usually care the most

Angry

Let Down, Humiliated, Bitter, Mad, Aggressive, Frustrated, Distant, Critical, Betrayed, Resentful, Disrespected, Ridiculed, Indignant, Violated, Furious, Jealous, Provoked, Hostile, Infuriated, Annoyed, Withdrawn, Numb. Sceptical, Dismissive.

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Disgusted

Disapproving, Disappointed, Awful, Repelled, Judgemental, Embarrassed, Appalled, Revolted, Nauseated, Detestable, Horrified, Hesitant.

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